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Health Checklist for New Mothers

Breastfeeding is one of the best ways to give your newborn much needed nutrients and antibodies. However, many mothers are faced with questions and concerns over when and how to breastfeed. Old-time myths, articles off the Internet and well-meaning advice only tend to add to the confusion of what to do and what not to do.

Dr. Balakumaran, Consultant Paediatrician and Neonatologist at Bloom Fertility & Healthcare, shares his advice on some frequently faced issues.

I feel that my baby is too thin. Will his / her growth be affected?


Newborns are generally weighed after the third or fourth day after delivery. If they seem a bit underweight (between 6oz to 8 oz) the most likely cause would be improper latching. However, only your doctor can decide on the weight limits, based on your and your child’s case history. Also, this is no cause for alarm.


It is highly suggested that you let your newborn suck even if there is little to no milk being secreted. Soothing the baby on your chest and prompting it to latch should be enough to begin to specific cycle of feeding and keep the child from feeling fatigued.

Please remember, no doctor leaves you unattended, through the course of your post-partum. So, if you face any complications with the child’s weight or breastfeeding technique, consult your paediatrician.

“Should I go on any specific diet after giving birth?”


Every mother is exhausted and traumatised to a certain extent from her pregnancy. It is critical that she received a healthy dose of fats and proteins in her diet post delivery. In other words, eat everything that makes your tummy smile!

The only thing I would advise is to avoid junk food and food from outside where possible. Home-cooked healthy food is always a preferred choice.

Should I stop breastfeeding when I have a fever?


Having to stop breastfeeding when you have a fever is a myth. If a mother has a fever in the first few days post-partum, she will transfer important anti-bodies to her child when breastfeeding. This enhances the infant’s immunity against such infections.

The same is true for diseases like typhoid as well. Do not stop breast feeding unless your doctor tells you to. It is only in extreme cases, such as when the mother has a mastitis or is undergoing chemotherapy, that they are not allowed to breastfeed for some time – again, only on the recommendation of their doctors.

 
It has been three weeks since the delivery and my baby is doing well. Do I have to come for a check-up?


It is vital that you visit your paediatrician three weeks after delivery. This is because you will receive specific advice based on your discharge and your child’s current development.

Dr. D. Balakumaran, MBBS, M.D (Pediatrics), is a Pediatrician & Neonatologist. He completed his MBBS from Annamalai University, and was a Gold Medallist in MD pediatrics at Sri Ramachandra Medical College. He has completed his observation in Fellowship of Neonatology from SRMC, and has nine years of experience in his field.